Paleo Chicken Fried Steak

Estimated time (including preparation): 10 to 15 minutes Ingredients Needed: 1 pound grass fed organic cubed steak 2 whole organic eggs 1 teaspoons sea salt 1 teaspoon garlic salt 1/4 teaspoon Montreal steak seasoning 1 cup Almond Flour (I used Bob’s Red Mill this time – but any type would work) Leftover bacon grease (or […]

9 Prescription Drugs Fish Oil Can Interact With

Dear Curtis: My doctor said it’s OK for me to take fish oil but was wondering if it can interact with any prescription medications? The popularity of fish oil has exploded in recent years. Some of that popularity is warranted – some isn’t. But when it comes to interacting with prescription medications there are some […]

Can Alpha Lipoic Acid Help Treat Diabetic Neuropathy?

Alpha Lipoic Acid (ALA) is a substance that can be made in your body or sourced from some foods – but the amounts available in foods is very small. In your body is actually acts like B-complex vitamins and is often referred to as ‘vitamin like’. It has a number of functions in your body […]

Four Months Later: Onitsuka Tiger Mexico 66 Shoes

Over the last couple of years I’ve tried to migrate to wearing shoes with flat soles. My first purchase was a pair of shoes called Inov 8’s (you can read my review of the Inov 8 Lite F-195 shoes here). But, over time, they wore out and I needed a new pair. So four months […]

A Quick Guide To Working Out When You’re On The Road

I have my own garage gym. But earlier this year my family and I lived at an extended stay hotel for three months due to fire damage at our home. Not being home meant that I either skipped working out or figured out ways to work out at the hotel. “But doesn’t your hotel have […]

Can CoQ10 Help You Live Longer?

Studying if a nutrient or medicine would help you live longer would take – excuse the pun – a lifetime. So human studies really aren’t practical. Which means we often turn to other mammals that have short life spans – like mice where one week equals roughly one year in human terms. That compresses things […]

Will Eating Eggs Increase Your Cholesterol?

Chances are that if you ask any doctor or nutritionist they will tell you that if your cholesterol is high you’ll want to stay away from eggs. Specifically, the egg yolk, which is loaded with cholesterol (186 mg in a medium egg) so it makes sense that if you eat more of them your cholesterol […]

16 Simple Things You Can Do To Live Longer

1. Embrace Short, High Intensity Workouts You’re probably programmed to believe that long distance jogging is where it’s at. It is if you want joint pain and loss of muscle mass. Let me put it another way. What kind of body do you want? If a marathoners body is your ideal then skip this section […]

How to Shorten the Duration of a Cold

Over the last week my sons have been home on Christmas Break and gave me a nice present – a cold. I had done a good job of avoiding for the most part but when my son sneezed on me the other day I was wondering how I’d respond. About two days after that I […]

3 Popular Drug Classes That Can Lower Your Sex Drive

Last week I was sitting down talking to a friend when he sheepishly admitted, “The medication is doing it’s job. But my sex drive has pretty much been nonexistent since I’ve been on it.” It’s often a rude awakening in your life when you discover that your prescription medications might me lowering your sex drive […]